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Classes

Hatha Yoga

Vinyasa Yoga

Meditation

Lotus Fusion Yoga
(Yoga + Dance + Capoeira)

Experience a private or group class to support your self-development, as well as retreats and ceremonies.

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phases of organization

Yoga styles

HATHA YOGA
Hatha Yoga is an ancient practice originating from Tantra, with roots tracing back over a thousand years. Hatha Yoga uses physical postures (asanas), breathing exercises (pranayama), and meditation (dhyana) to bring strength, flexibility, and health to the physical body, as well as wellness to the mind and emotions.

 

The name "Hatha" is usually translated by the syllables Ha = sun and Tha = moon, which represent a path toward creating balance and uniting opposites. In our physical bodies, we develop a balance of strength (Sthira) and flexibility (Sukha). We also learn to balance our effort and surrender in each posture.
 

Key Aspects of Hatha Yoga:

  • Asanas (Postures)
    Emphasizes alignment and the practice of individual postures. It often includes a set sequence of poses, with a greater emphasis on holding each position. Each posture is designed to enhance physical health and prepare the body for meditation.

     

  • Pranayama (Breathing Techniques)
    There are a variety of breathing techniques that can be practiced in isolation or in combination with specific asanas. The pranayamas serve different purposes, such as cooling or warming the body, increasing blood flow to the brain, regulating the nervous system, calming the mind, and enhancing concentration.

     

  • Meditation
    Often incorporates meditation at the end or throughout the practice to develop mindfulness, reduce stress, and promote mental clarity.

     

  • Gentle and Accessible
    Hatha Yoga focuses on foundational poses, building strength, flexibility, and mindfulness, making it accessible to beginners and individuals of all fitness levels.

 

VINYASA YOGA
Vinyasa Yoga is a dynamic and flowing style of yoga that emphasizes the seamless transition between asanas (postures), coordinating breath with movement. The term "vinyasa" translates to "to place in a special way," reflecting the intentional sequencing of poses.

Vinyasa Yoga, as a distinct practice, began to develop in the 20th century, although its roots are linked to Hatha Yoga and older traditions. One of the main figures responsible for popularizing Vinyasa was Krishnamacharya, who, in the 1930s, began teaching a form of yoga that emphasized the connection between movement and breath.

 

Key Aspects of Vinyasa:

  • Asanas
    Dynamic and flowing, it focuses on the transition between postures and the connection to breath.

     

  • Pranayama
    Each movement is linked to an inhale or exhale, creating a fluid flow that enhances mindfulness and concentration. This connection between breath and movement helps cultivate inner awareness.

     

  • Meditation
    May include meditation but primarily emphasizes movement and breath. The emphasis on breath and flow encourages a state of awareness, allowing practitioners to stay present and focused, which can lead to mental clarity and emotional balance.

     

  • Dynamic, Fluid, and Challenging
    Improves strength, flexibility, and endurance. It promotes cardiovascular fitness and helps release tension. Vinyasa can be tailored for various skill levels but may be more challenging for beginners.

Hatha Yoga
Vinyasa Yoga

"Yoga is like Music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life"
B.K.S. Iyengar​

Sky

Gisele Araujo
Lotus Healing Arts

Portland, Lake Oswego, Corbett, Nearby cities, Oregon, Washington, yoga near me, yoga SE Portland, private yoga class, meditation, meditation SE Portland, yoga PDX, yoga NE SE SW NW Portland, meditation NE SE SW NW Portland, reiki portland, reiki near me, energy healing near me, energy healing PDX, mental health portland, emotional support portland, emotional support oregon, emotional support near me.

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